Benefits Of Brushing Teeth

Happy faces attract everyone. Our smile shows our happiness. A good-looking smile with a row of healthy teeth shows confidence and attractiveness. Smiling encourages better oral health. Some people have problems with their teeth So it becomes difficult for them to laugh and eat. 

There are too many prevention tips which can protect your teeth from diseases. Also, have a regular dental check-up. Visit the Best Dental Clinic In Dugri If you have several problems with your teeth. 

Reasons of Tooth Decay:

1. Tobacco: The use of smoking increases the risk of dental issues (oral diseases). It has a higher risk of developing mouth cancer, other problems and oral health diseases. 
2. Alcohol Use: Alcohol causes damage to your dental health and destroys good bacteria such as probiotics. It increases the risk of the infection. Alcohol reduces the saliva flow, which causes gum diseases.
3. Poor Hygiene: Poor hygiene is not good for your oral health. It increases the risk of Alzheimer’s disease. It causes cavities, toothache, bad breath and tooth decay.   
4. Sugar Consumption: After eating food that contains sugar, the sugar combines with saliva, forming plaque on teeth. Food and fluids with high levels of sugar are worse for teeth because they promote tooth decay. Additionally, consuming too many calories can lead to diabetes.

Prevention tips:

1. Brushing Your Teeth: Cleaning your teeth is the first thing to do. Clean your teeth twice daily with a brush, once in the morning and once at night. Always choose a clean toothbrush with a small head and soft nylon bristles. Brush your teeth without pressing too hard. 
2. Floss Once A Day: Daily floss is vital for good oral health. Take a floss ribbon and clean bacteria from the areas between teeth.
3. Rinse Your Mouth: Rinse your mouth with clean water after eating because food left in your mouth can increase dental problems. You can rinse your mouth with mouthwash if you eat acidic and starchy food. 
4. Avoid Smoking: If you chew tobacco products and smoke, it’s essential to avoid smoking because it creates gum disease. It can make treatment less effective. It leads to oral cancer. Try to avoid smoking and tobacco. 
5. Regular dental check-up: Regular dental check-up is a great way to ensure good oral health. Book a dental appointment at the Best Dentist Ludhiana at least once every six months to keep teeth and gums healthy. 

Smiling encourages better oral health. Clean your teeth by brushing twice daily, flossing once daily between your teeth, cutting down on sugar, and using other lifestyle tips. Also, have a regular dental check-up. Oral health deteriorates due to the consumption of tobacco and alcohol. Book a dental appointment at the Best Dentist In Ludhiana if you have dental problems such as oral cancer, chipped teeth, bad breath, tooth decay, toothache or stained teeth.